Manual draft · UntestedSavory café meals
Sunny Egg & Avocado Toast
Two eggs and creamy avocado on whole-grain toast.
Recipe photograph pending
Proposed yield: Two topped toast slices. · 1 serving
Measurements and times are proposed, not verified. Approval is for import, not kitchen testing.
Weekly PrepTime estimates · Untested
- Active prep
- 4 min
- Cook / bake
- 5 min
- Cooling / rest
- 0 min
- Source daily execution
- 9 min
- Same-day including cooling / rest
- 9 min
- Source total elapsed
- 9 min
- Weekly prep duration
- Not supplied
- Weekly prep required (source)
- No
No verified 15-minute claim. Oven time and cooling/rest are separate from weekly prep.
Ingredients
Servings
Derived ingredient preview only. Method, equipment, proposed yield and times stay unchanged; review them before scaling a batch.
- Whole-grain bread2 slices
- Large eggs2
- Ripe avocado1/2 medium
- Olive oil1 tsp (5 ml)
- Salt1/8 tsp
- Black pepper1/8 tsp
- Lemon juice (optional)1 tsp (5 ml)
Equipment
- Toaster
- Skillet
- Fork
- Knife
Method
- 1
Toast the bread.
- 2
Heat the olive oil in a skillet and cook the eggs until the whites and yolks are firm.
- 3
Mash the avocado with salt, pepper and optional lemon juice.
- 4
Spread the avocado over the toast and top with the eggs.
Notes
Review status
- Caffeine · none-listed
- No coffee, black/green tea, matcha or cocoa is listed; this is not a laboratory caffeine test.
- Amount not verified. None-listed is not a caffeine-free guarantee.
- Allergens · Not reviewed
- Ingredient screening: egg, wheat
- This is an ingredient-based screening list only. Check every packaged ingredient label and cross-contact statement; no allergen-free claim is made.
- Storage · Not validated
- Recipe-specific storage and shelf life have not been validated. Do not infer a storage duration from this draft.
- Cost / nutrition
- Cost not calculated · Nutrition not supplied
Seasonal collections
spring · summer · gathering · graduation
avocado · egg · savory · lemon